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Have a body? Awesome. Let’s practice some yoga.
Too out of shape? You’re not.
Not flexible Enough? Not a thing.
Too anxious about the whole process to even start? You’re in the right place.
Never done yoga before, don’t know what to expect, and are maybe convinced your legs might fall off? Man, do I want to see you.
Not riding around in a body that looks like the super-bendy 20 year old Instagram gods and self-conscious about it? My people! Come see me.
Adapting to a new version of your meat suit? Let’s go! I can help.
Arms out of the question? Perfect. Let’s focus on standing practice.
No legs? Cool. Let’s sit down?
Neither of that working for you? No problem. Let’s work on breath work and stretching what you can.
Are you really the brain in a jar Descartes philosophized about? Sweet! Let’s meditate.
And finally: brain saying not today about leaving the house? Let me know. I can come to you if you’re local, or we can work together online if you’re not. I 100% understand. My brain does the same.
Did I cover my bases? Do you have something else preventing you from practicing yoga? Add a comment or drop me a DM and let me know!
Yoga is for EVERY body. Regardless of size. Regardless of age. In whatever configuration it comes in. Even if it’s injured. Yoga is for YOU.
A Little About Me
I spent YEARS – most of the ones I’ve had, to be fair, doing everything in my power to treat my body badly. I didn’t nourish it. I didn’t listen to it. I punished it for not looking like I wanted it to look or being able to do the things I wanted it to do.
And then – I hit 40. Right before lockdown. Which was fine – not traumatic at all – but I’d always heard a switch May flip in your head long about then and the f**ks you gave may just seem a little less … pressing. I thought I had zero f**ks before …. Now I’ve got the space to turn that energy inward, and the free time to do so.
Im not saying I’m prefect or I have the answers – any answers – but I’ve got the space, and a passion for bringing yoga to people who don’t feel represented in the typical yoga space.
Courses
200HR Teacher Training from Samasti Yoga focusing on anatomy and injury prevention, as well as yogic theory, philosophy and history. Trainings in Hatha and Vinyasa Flow.
Yoga Anatomy & Sequencing Mastery, Doha, 2004
30HR specialized training focusing on anatomy, physiology and efficient class sequencing.
“Yoga. Is. For. Every. Body. Full stop. EVERY. BODY.“
Myofascial Release, Doha, 2004
MY NEXT COURSE 🙂