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Hi, my name is Carolyn
And I believe yoga is for EVERY body. Have a body? Yoga is for you. Are you one of the brains in a jar Descartes made famous? Cool. Yoga is for you, too.
Want to find out more?
I specialize in working with clients who are working through an injury, are too anxious to step on the mat in a group setting, are not sure yoga is for them, or otherwise don’t see themselves reflected in your stereotypical yoga setting.
What I Offer
Group In-Person Classes
I offer one community class per week – donations optional. These classes are a mixture of Hatha, Slow Flow and Vinyasa
Group Online Classes
I currently have a 10-class series running on Sundays all about keeping your wrists happy. This class is designed for all levels and includes adaptations you can take with you into the wider world.
One-on-One Sessions
I will tailor a class to your needs and come to you! Let’s work together to achieve your goals. Want to bring a friend? Great!
Support
Send me an email, message on Facebook or DM on Instagram if you have any questions. Private clients also get access to my WhatsApp for further support.
Areas Of Expertise
Check out my clients’ reviews to see what they have to say about working with me.
01
Yoga Classes That Honor Injuries
I have a chronic wrist injury, so most of my classes are wrist-friendly. Have something else going on with your body? Cool! Let me know what it is and I’ll build a class for you.
02
Yoga Classes For The Anxious
Does the prospect of going to a yoga class in-person freak you out? You’re in the right place. I was too intimidated and anxious about attending IRL classes for Years and I’m here to help.
03
Yoga Classes For The Disenfranchised
Are you also not a 20 year old Instagram God who is as bendy as Gumby? Are you tired of feeling like that’s the yoga ‘norm.’ It’s not! I’m neither of those things – let’s practice together!
04
Hatha Flows
Just gimme some of that old time yoga. I love the long holds and calmness of mind that old school Hatha brings. I also occasionally like to add these elements into my flow style classes.
05
Vinyasa Flows
This is your more ‘typical’ modern yoga class – a quicker pace, but always with my spin.
06
Slow Flows
A bit like Hatha and Vinyasa had a chill baby. Most of my flows end up being slow – whether they’re strength or movement based.
Blog
How to Build a Daily Yoga Practice: Cultivate Calm and Strength One Pose at a Time
Feeling overwhelmed by a busy schedule? Craving a sense of inner peace and physical well-being? Yoga might be the answer you’ve been seeking. A daily yoga practice offers a powerful […]
Yoga and Mental Health: How It Can Benefit Beginners
In today’s fast-paced world, prioritizing mental health is more important than ever. You might be surprised to learn that yoga isn’t just about physical postures – it offers a powerful […]
The Yoga Beginner’s Journey: Setting Realistic Goals and Expectations
Introduction Welcome to the wonderful world of yoga! You’ve decided to embark on a journey of self-discovery, improved flexibility, and maybe even a little bit of zen. But where do […]
Let’s get in touch!
Contact me . Questions? Comments? I’d love to hear from you!
Join Us!
Join our community of likeminded yogis who believe strongly that yoga is for EVERY body. Keep up-to-date on tips & tricks for accessibility, and be the first to know about any big community happenings. I promise not to spam you and would never sell your information – not even to Santa.