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Hi, my name is Carolyn
And I believe yoga is for EVERY body. Have a body? Yoga is for you. Are you one of the brains in a jar Descartes made famous? Cool. Yoga is for you, too.
Want to find out more?
I specialize in working with clients who are working through an injury, are too anxious to step on the mat in a group setting, are not sure yoga is for them, or otherwise don’t see themselves reflected in your stereotypical yoga setting.
What I Offer
Group In-Person Classes
I offer one community class per week – donations optional. These classes are a mixture of Hatha, Slow Flow and Vinyasa
Group Online Classes
I currently have a 10-class series running on Sundays all about keeping your wrists happy. This class is designed for all levels and includes adaptations you can take with you into the wider world.
One-on-One Sessions
I will tailor a class to your needs and come to you! Let’s work together to achieve your goals. Want to bring a friend? Great!
Support
Send me an email, message on Facebook or DM on Instagram if you have any questions. Private clients also get access to my WhatsApp for further support.
Areas Of Expertise
Check out my clients’ reviews to see what they have to say about working with me.
01
Yoga Classes That Honor Injuries
I have a chronic wrist injury, so most of my classes are wrist-friendly. Have something else going on with your body? Cool! Let me know what it is and I’ll build a class for you.
02
Yoga Classes For The Anxious
Does the prospect of going to a yoga class in-person freak you out? You’re in the right place. I was too intimidated and anxious about attending IRL classes for Years and I’m here to help.
03
Yoga Classes For The Disenfranchised
Are you also not a 20 year old Instagram God who is as bendy as Gumby? Are you tired of feeling like that’s the yoga ‘norm.’ It’s not! I’m neither of those things – let’s practice together!
04
Hatha Flows
Just gimme some of that old time yoga. I love the long holds and calmness of mind that old school Hatha brings. I also occasionally like to add these elements into my flow style classes.
05
Vinyasa Flows
This is your more ‘typical’ modern yoga class – a quicker pace, but always with my spin.
06
Slow Flows
A bit like Hatha and Vinyasa had a chill baby. Most of my flows end up being slow – whether they’re strength or movement based.
Blog
2023 Gift Guide For The Yogis In Your Life
These are my favorite yoga-related things I’ve either gotten as gifts, have purchased for myself or am gifting friends in 2023. Sandstone Incense Holder + Nice Incense I love this […]
Choosing The Right Yoga Teacher Training Course For You
If you’re considering becoming a yoga teacher, congratulations! Yoga is a beautiful and transformative practice, and teaching it can be incredibly rewarding. But, with so many different yoga teacher training […]
My Yoga Journey (for teaching at least) …
Let’s get in touch!
Contact me . Questions? Comments? I’d love to hear from you!
Join Us!
Join our community of likeminded yogis who believe strongly that yoga is for EVERY body. Keep up-to-date on tips & tricks for accessibility, and be the first to know about any big community happenings. I promise not to spam you and would never sell your information – not even to Santa.